RULE #1.... BREATHE

This kind of meditation is a way to have some ease during your exploration of life skills with tools. Everyone can use a fresh perspective and some tools to use in any space and any time. This in-body meditation can lead you to a place within where time stands still. You get to create a flow that makes fostering wellness more likely. It is a great time to look at becoming conscious of this moment in our lives as we have nowhere else to go but in.

Explore your Intuition Explore and even discover deeply about your intuitive abilities (or lack thereof). Think of intuition as a road map to help you enjoy your own path. “Seeing or inner sight," is a great awareness to play with. It allows you to feel, sense and become aware in a completely different way. Sit down, close your eyes and be guided through a gentle meditation.

 Email : zeinfo1@yahoo.com

Meditation and Healing

These meditations can be described as an ‘in body’ practice. It uses your visual awareness where you get to see for yourself and benefit from the envisioning guidance that comes from it. .

The basic classes start you off in learning about grounding, space, energy within a class that is set in the energy of a curiousity, adventure, amusement and experiential. Whether you are a professional workaholic, artist, musician, waitress, gas attendant, etc., you are engaging with aspects of you that can integrate and be integrated with. This in-body meditation brings you to engage the whole you and not just the aspect of you that engages your friends, family and the world. Many people have found that these tools work for them, you too can try it out.

Explore the following and experience your intuition at work.

  • Inner Space- personal and energetic space

  • Grounding - the tool to assist you in having a foundation

  • Neutrality - gentle acknowledgement without judgement

  • Settling In - create a little harmony with being in.

  • Centering - bringing your energy into one place

  • Raising your Vibration

  • Self healing


 

 

These intuitive teachings have taken place in person with people in Austin, Boulder, Portland, Sierra Vista, Des Plaines, Glenview, Chicago, Evanston, Boston, Hartford. The world needs more consciously aware people to be the change we want to see. The most important thing is to learn how to allow your transformations be purposeful and healing for you. Intuition is innate to us and can be used as a navigation system. Whether you want to use it in your career space or communicating with others or looking at goals, you can be creative in what area to you want to see growth. The first step is to create the space within which you can start to guide and harness your flow. Internal flow can start to bring about some nice inner space and feelings of wellness. Soon the space to create the calm within opens. The want to have a space within is a luxury and yet a necessity. You can have it.