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Summer to Fall- Allow the beauty of the earth to heal you. Colors apply! What color is replenishing for you? See a big sun filled with that color above you and allow it to shine in and through you.

Embrace the change that comes with seasonal change. Let go and be in the moment.

Tip:

Visualizing is a great way to wellness. Your 'visual' could be as simple as seeing a color that you feel good about. Taking it a step further would be spending some admiring the beauty of nature, people, and yourself.

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